AERIAL HOOP

6 years old-15 years old

What is aerial hoop?

It is a circular steel apparatus which can be used on static or spinning motion. The hoop is suspended from the ceiling/beam, on which you'd perform aerial acrobatics.
At Pole Attack we have 9 rig single points. 6 of the rig points are 4.5 metres high and 3 of the rig points are 6 metres high.
 
Our sessions are aimed at all fitness levels, shapes, abilities, including complete beginners to any aerial arts. You do not need a lot of upper body strength or flexibility to start. This is something you'll build over time, along with a newfound love and confidence on the hoop.
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Clothing
Leggings
Sports bra if needed
Vest top or long sleeved top
 
Our sessions are aimed at all fitness levels, shapes, abilities, including complete beginners to any aerial arts. You do not need a lot of upper body strength or flexibility to start. This is something you'll build over time, along with a new found love and confidence on the hoop.

Students will have fun while developing their spatial awareness, coordination, as well as core strength and flexibility. We focus on well-structured classes following our own syllabus, which contains more than a 1000 moves.

As we do not allow pay as you go students, this ensures your child receives the best lessons each week, which will focus on their progression.

During each term, your child will have a mix of strength building, static holds and dynamic holds, inverts, flexibility within different moves, cardio and routine building.